Healthy Pumpkin Mini Muffins | Fridge Recipe
These little muffins are handy little snacks when you’re in a pinch for breakfast. They’re bite sized muffins so they are quite easy to eat and super healthy for you too. It’s pumpkin season (winter) so they will go along quite nicely with a starbucks pumpkin spice latte as well. I personally love when muffins and bread are hot, or warm like they were just taken out of the oven. So when I go and grab a few of these I’d pop them into the microwave right before leaving so they are nice and warm. I personally love Bob’s Red Mill Oats Rolled and look for recipes to make with these delicious oats.
Image and recipe courtesy of Namaste Me

Servings | Prep Time |
1 dozen | 10 minutes |
Cook Time |
45 minutes |
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These little muffins are handy little snacks when you’re in a pinch for breakfast. They’re bite sized muffins so they are quite easy to eat and super healthy for you too. It’s pumpkin season (winter) so they will go along quite nicely with a starbucks pumpkin spice latte as well. I personally love when muffins and bread are hot, or warm like they were just taken out of the oven. So when I go and grab a few of these I’d pop them into the microwave right before leaving so they are nice and warm.
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- 1/2 cup pumpkin puree
- 1 cup Bob's Red Mill almond meal
- 1 cup Bob's Red Red Mill Rolled Oats ground in a food processor
- 1 whole egg or flax egg
- 1 cup coconut milk
- 1/2 tablespoon cinnamon
- 1/2 tsp baking soda
- 2 packets stevia optional
- Preheat the oven to 375 degrees.
- Once your mixture is smooth use a spoon to transfer it into the muffin tins. Careful not to over flow them as they'll rise a bit when they bake.
- Place the tins into the oven and bake for about 35 to 45 minutes. Check on them every 15 minutes or so and more often towards the end.
- They're done when a toothpick comes out relatively clean.